- Negative thinking
- Being judgemental
Those are some that just came to mind and can hinder the inner heart issue while trying to focus on the outer fat issue.
Day #2, I truly worked out all day doing pickups for LifeBuilders. Up and down stairs and moving couches, boxes, lamps and pictures. I haven't worked like that in awhile, so I treated myself to a small icrecream cone. (haha) Its about moderation right! Workout session #3 tomorrow 7am, pray!
Pondering this question: